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The antibiotic prescription needs to be taken exactly as prescribed, even if you begin to feel better before it is finished. Rinsing canned beans also helps reduce gas. If you throw out the water in which you've soaked the beans overnight, then cook them in fresh water, you'll significantly decrease their gas-causing potential. But don't skip meals - it allows acid to build up in your stomach and can leave you with an aching tummy.Ĭook gasless beans. Take time to enjoy your meal and allow your food to digest properly. Pay attention to whether your stomach upset follows eating either of these.Įat moderately. Some people experience stomach discomfort from eating apples and melon. Too much of certain vegetables, namely broccoli, cauliflower and brussels sprouts, can aggravate stomach woes. You may love broccoli, but if you're having a problem with gas, cut back. A gradual change of diet, with a slow but continual addition of fiber, will help your system adjust gradually.Ĭhoose veggies carefully. A high-fiber diet is good for your health, but don't go too high too fast.
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Avoid foods that are fried or high in fat, which can cause or aggravate stomach upset. If your stomach has been acting up, reach for foods that are easy to digest, such as whole grains and lean protein. Some people can eat spicy foods without ever experiencing unpleasant side effects, and if you're one of them, depriving your taste buds isn't necessary. As far as spices, limit these only if you're bothered by them. Red and black pepper are frequently identified as gastrointestinal irritants, so try skipping these to see if your stomach feels better. If you can identify the foods that you seem to be sensitive to, you can limit or avoid them - along with the trouble they cause you. If you've been experiencing temporary stomach upset fairly often, try keeping a food diary for a few weeks to see if you can identify any links. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information.
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IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. This information is solely for informational purposes. In this article, we'll offer 18 tips that may help. There are some simple dietary changes you can make to avoid gas and if you do find yourself with a bellyache, luckily, there are some simple home remedies you can use to alleviate discomfort. Temporary stomachaches are usually less serious and tend to be caused by something you ate. A chronic, long-term upset stomach is fairly serious and should be discussed with your doctor.